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Nutrition

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Nutrition

Nutrition is the process we go through to decide what we eat and drink and can play a fundamental part in our health, growth and future wellbeing. The science of nutrition – the branch that deals with nutrients – is complex and ever-changing, hence the need for continuous research and development.

Nutrition

To understand the nutrition of an individual, the process of identifying individual energy requirements is an important step. This allows us to calculate a person’s specific calorie requirements which are made up of carbohydrates, proteins and fats.

Whether you’re looking to improve general health or improve sporting performance, our Nutritionist at The Treatment Room is trained and qualified to assess your needs.

Benefits of good nutrition for health

The world of nutrition can be a confusing place. However, amongst all the conflicting opinions, the one thing all professionals agree on is that good nutrition has multiple health benefits, particularly for heart health and the prevention of life changing conditions. Some of the benefits of good nutrition for health include;

  • Reduced risk of Obesity
  • Reduced risk of Type 2 Diabetes
  • Reduced risk of Cardiovascular Disease, Coronary Heart Disease and Stokes
  • Stronger teeth and bones
  • Improved weight management
  • Improved mental wellbeing

Benefits of good nutrition for performance

The correct nutrition prior to and following an event can provide athletes with significant benefits to their sporting performance. Ensuring you are consuming the correct amount of carbohydrate and protein can provide you with everything you need for energy and recovery. Some of the benefits of good nutrition for performance include;

  • Increased energy
  • Improved performance
  • Improved recovery time
  • Reduced risk of injury and/or illness
To enquire for appointments and advice, please contact our Registered Dietician, 
 Kerry McLeod
 KerryMcLeod@p-nut.co.uk
07889871927
www.p-nut.co.uk

 

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