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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

Hello Everybody, I just wanted apologise that you haven't heard anything from us directly in a while. Between Christmas, New Year, Birthdays and getting back into the swing of things it's been tricky finding the time to produce effective blog posts and email campaigns. As of next week I promise we will be getting back into it. We are going to be reducing the quantity of blog posts and campaigns because we don't wan Continue...
What is Sports Massage? I'm hoping you all know by now, but do your friends and family? It has recently been brought to my attention through client practitioner conversation that a lot of people haven't had this sort of treatment before. Why is this? Sports massage is a far more sophisticated approach to manual treatment which can offer a broader range of benefits than the traditional massage technique.  Continue...
Lower back pain – Sciatica or something else? Pain in the lower back is a very common symptom in the general population and athletes. Much like other parts of the body initially a precise diagnosis can be tricky however there are a small number of conditions causing low back pain in which a definite diagnosis can be made, one of these conditions is sciatica. What is sciatica? Sciatica is a condition where there is Continue...
RJO Massage Therapy make an appearance in the local paper http://www.southwalesargus.co.uk/news/13897894.Caerleon_sports_massage_therapists_get_to_grips_with_the_All_Blacks/ TWO SPORTS massage therapists from Caerleon have been getting to grips with the New Zealand rugby team this month. It comes as the world champions bid to defend their title at the Rugby World Cup final this weekend.  Continue...
*** Meet The Team - Say Cheese! *** Ross Oakley BSc MSMA Owner & Sports Massage & Rehabilitation Practitioner (Newport) Hello, my name is Ross Oakley. I graduated from Cardiff Metropolitan University in 2014 with a (BSc) Hons in Sports Conditioning Rehabilitation and Massage. During university I became an intern for the Newport Gwent Dragons RFC & Cardiff Blues RFC before Continue...
*** Urgent treatment for Lower back pain - Almost like a miracle *** What Happened? Yesterday we had a client (Louise - Cwmbran South Wales) who was in need of urgent treatment regarding their lower back. Louise had been training vigorously over the past few weeks ready for her holiday next week and was feeling great. Despite all of this training, Louise was in work on Wednesday and bent down to pick a file up and her  Continue...

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