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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

Fundamental movement testing - why?

Sunday, January 24, 2016 by
Last week RJO Massage Therapy practitioner, Chris Sudworth teamed up with a personal trainer from E-Volve Fitness, Cardiff. The purpose of this alliance was to ensure this trainer's clients had the best start before embarking on their journey of physical fitness and well being. This was done through the means of functional movement testing. Each new client was subject to a sequence of exercises and drills ranging from an o Continue...
** This is a short video telling you more about who I am and what we do at our Newport clinic ** My name is Ross Oakley and I am a sports conditioning and rehabilitation practitioner based in Newport and Caerleon. I have a 2.1 classification degree and a level 4 sports massage qualification. My hobbies consist of Football, Skiing and most water sports. I suffered numerous injuries during my career and spent a lot of  Continue...

Are you warming up for winter?

Monday, December 07, 2015 by
It has come to light, or should I say dark, that in the last few weeks the weather has taken a turn for the worse. As those wintry weeks set in it is likely that the prospect of exercising, especially when outside, is making your blood run cold. One thing that I have noticed recently, other than the increase in central heating bills, is the number of clients I have seen with muscle strains. Muscle strains or ‘pulled muscle Continue...
Take the stress away this Christmas with a RJO Massage Therapy gift voucher. You may feel that a family or friend has been suffering with stress or an injury recently or maybe they are just impossible to buy for. Whatever your reasons, we have the perfect answer for you. RJO Massage Therapy are offering seasonal gift vouchers so this could be the perfect way to show someone that you really care. Whether this is just  Continue...
As you may well know RJO Massage Therapy has recently been looking to expand into the Cardiff area. Well we can now confirm that we have found our location! E-Volve Fitness, Unit L, St Catherine's Park, Cardiff, CF24 2RZ What is E-Volve Fitness all about? The results driven Cardiff based facility is designed with one thing in mind – improving functional fitness and movement. Their facil Continue...
Lower back pain – Sciatica or something else? Pain in the lower back is a very common symptom in the general population and athletes. Much like other parts of the body initially a precise diagnosis can be tricky however there are a small number of conditions causing low back pain in which a definite diagnosis can be made, one of these conditions is sciatica. What is sciatica? Sciatica is a condition where there is Continue...

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