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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

** Mobility and fitness testing day ** Yesterday team RJO worked alongside E-Volve Fitness and Mike Fowler Football Academy in a day of mobility and fitness testing. Throughout the day approximately 130 football players between the age of 8 and 15 were put through their paces during a session which allowed data to be collected on the players speed, agility, strength and muscular endurance. It was our job to obtain inform Continue...