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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

** Glut activation - Are you using the correct exercises? ** In recent research it has been made apparent that some exercises aimed at strengthening the gluteal muscles are much more beneficial than others. The gluteal muscles (gluteus maximus and gluteus medius) are muscles involved in abducting and externally rotating the leg at the hip. However many people have issues activating these muscles and as a result have exc Continue...