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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

Kneecaps - What do they do?

by Ross Oakley / Monday, April 24, 2017 / Published in RJO Massage Therapy Blog


Kneecaps - Do we need them? 

Have you ever looked at your kneecaps and wondered what its for? What is the point?


The kneecap or patella is a sesmoid bone which a very important structure to help increase the lever arms in knee movement. It is very common for people who have poor movement patterns to experience pain within the knee area.


Watch this basic example and model experiment (of course this isn't and couldn't compare to the intricate knee).


Ref: Rehab and Revive


Are you surprised?


RJO Massage Therapy are experts at Massage specialising in Sports Massage Newport and has many successful clients for Massage Newport, Massage Cwmbran and Massage Cardiff. You can contact RJO Massage Therapy Massage Cwmbran, Newport and Cardiff by phone or email by visiting RJO Massage Therapy’s website or by calling.

RJO Massage Therapy making sports massage fast, simple and affordable. Best massage Newport and Cardiff South Wales.

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Kneecaps - What are they for?



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