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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

Fundamental movement testing - why?

Sunday, January 24, 2016 by
Last week RJO Massage Therapy practitioner, Chris Sudworth teamed up with a personal trainer from E-Volve Fitness, Cardiff. The purpose of this alliance was to ensure this trainer's clients had the best start before embarking on their journey of physical fitness and well being. This was done through the means of functional movement testing. Each new client was subject to a sequence of exercises and drills ranging from an o Continue...
Reasons Trampoline Park Lower back pain On Sunday 17th January I went to Go Air Tramponline Park in Cardiff www.goairtrampolinepark.co.uk/ for a bit of belated birthday fun with some friends. I have been really into my flips and tricks since my Dad bought my brother and I a trampoline for Christmas about 10 years ago. Unfortunately the trampoline ended up broken and rusty and was eventually thrown out last year to my  Continue...
Tyler Morgan announced in Wales Six Nations squad 2016. RJO Massage Therapy Newport and Cardiff would like to congratulate Tyler Morgan on his selection in the Wales Squad for the 2016 Rugby Six Nations. Another amazing accomplishment for the 20 year old Dragons Centre. We have personally known Tyler since he actually started playing football for over 14 years ago for Caerleon Junior Youth FC. That was until he first discove Continue...
** This is a short video telling you more about who I am and what we do at our Newport clinic ** My name is Ross Oakley and I am a sports conditioning and rehabilitation practitioner based in Newport and Caerleon. I have a 2.1 classification degree and a level 4 sports massage qualification. My hobbies consist of Football, Skiing and most water sports. I suffered numerous injuries during my career and spent a lot of  Continue...

Massage Plinth - Comfort is key!

Tuesday, January 12, 2016 by
** Massage Plinth Thank Description ** A big thank you to Massage Warehouse taking all the pressure off finding and purchasin a new plinth for our Caerleon clinic back in February. I bought the EARTHWORKS HARMONY because of its comfort and strength. Since February every client that comes through the door comments on how comfortable they feel during the treatment which is extremely important. <iframe  Continue...
Hello Everybody, I just wanted apologise that you haven't heard anything from us directly in a while. Between Christmas, New Year, Birthdays and getting back into the swing of things it's been tricky finding the time to produce effective blog posts and email campaigns. As of next week I promise we will be getting back into it. We are going to be reducing the quantity of blog posts and campaigns because we don't wan Continue...

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