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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

1.2 The Middle Years

Monday, June 29, 2015 by
The Middle Years Are you able to avoid the fast food temptations forced on you in the modern day? Do you resort to a McDonald's breakfast or a weekend takeaway. These usually occur as a result of a busy life and lack of organisation of food preparation. Unhealthy eating patterns can result in a poor digestive efficiency and ultimately lead to an increase in weight. If you can alter your diet for the better it can help reduce t Continue...

1.1 The Early Years

Monday, June 22, 2015 by
The Early Years Although it may be too late for you now but if you encourage your children into a sustaining a healthy eating habit they may throw the 5 minute tantrum but they will thank you later in life. Get Moving – No more driving to school, family days out in the park, cycle to the shop – all of these early alterations to your child’s life will aid the growing bones and muscles and will have long last Continue...
"First of all, apologies for my lack of activity recently. I have now taken on a new clinic space in a gym located in the heart of Caerleon, South Wales. The gym has provided another platform for RJO Massage Therapy to continue to grow with incredible rehabilitation facilities, perfect location and an extremely friendly team of staff." Now is the time to take control and stay active! Over the next few months, I will  Continue...

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