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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

What is Sports Massage? I'm hoping you all know by now, but do your friends and family? It has recently been brought to my attention through client practitioner conversation that a lot of people haven't had this sort of treatment before. Why is this? Sports massage is a far more sophisticated approach to manual treatment which can offer a broader range of benefits than the traditional massage technique.  Continue...
Lower back pain – Sciatica or something else? Pain in the lower back is a very common symptom in the general population and athletes. Much like other parts of the body initially a precise diagnosis can be tricky however there are a small number of conditions causing low back pain in which a definite diagnosis can be made, one of these conditions is sciatica. What is sciatica? Sciatica is a condition where there is Continue...
RJO Massage Therapy make an appearance in the local paper http://www.southwalesargus.co.uk/news/13897894.Caerleon_sports_massage_therapists_get_to_grips_with_the_All_Blacks/ TWO SPORTS massage therapists from Caerleon have been getting to grips with the New Zealand rugby team this month. It comes as the world champions bid to defend their title at the Rugby World Cup final this weekend.  Continue...
Get a grip on injury. Who is the person to see? When you start suffering withan injury you should always seek professional advice. There are a number of specialist areas that can aid the healing process. But who does what? Here at RJO Massage Therapy we have two qualified sports massage and rehabilitation practitioners. This allows us to provide rehabilitation strategies and soft tissue manipulation following another spe Continue...
Half-Term - Teachers are you doing it right? Definition: Noun: A short holiday about halfway through a school term. If you are a teacher and your half-term consists of marking tests and planning lessons try and think about the following points. It is advised for teachers to: get away get outdoors slow down have fun do what you love. Whether you have been suffering with tense shoulders, headaches o Continue...
*** Meet The Team - Say Cheese! *** Ross Oakley BSc MSMA Owner & Sports Massage & Rehabilitation Practitioner (Newport) Hello, my name is Ross Oakley. I graduated from Cardiff Metropolitan University in 2014 with a (BSc) Hons in Sports Conditioning Rehabilitation and Massage. During university I became an intern for the Newport Gwent Dragons RFC & Cardiff Blues RFC before Continue...

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