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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

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Wednesday, June 11, 2014 by

Look After Yourself...

Friday, June 06, 2014 by
Over the years, numerous people have said, "You've got to look after yourself." What do they mean by "Look after yourself, and how can it possibly help fix things that aren't quite right?" Whilst working as a massage practitioner, it's our job to aid an individual to take better care of themselves. Again, I here you say "How?" Here is a few key points that could help: 1. Sleep - 6-9 hours is thought to be the most  Continue...