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RJO Massage Therapy Blog

Thank you for visiting our blog. Find sports massage and massage therapy advice, hints and tips from RJO Massage Therapy in our blog. If you need any advice and would like us to write a blog post, contact us with your idea.

New Therapist Joins teamRJO

Tuesday, May 30, 2017 by
** Welcome to the RJO team - Matt Spicer ** Matt will be operating out of all three of the RJO clinics in Newport, Cwmbran and Cardiff. He will be taking bookings from Monday 5th June 2017 and will be offering Sports Massage, Rehabilitation and Conditioning to all current and new clients of RJO Massage Therapy. Welcome to the team Matt! Matt has a keen interest in all ranges of sport but played his  Continue...

Newport County - Can They Do It?

Saturday, May 06, 2017 by
Newport County FC - Can they do it? Today, Newport County take on Notts County in their final bid to stay in the Football League. During the season, Newport County players and fans have been sitting in the relegation zone of Football League Two for 31 out of 38 games. Relegation seemed inevitable due to two new managers being brought in during the season but thanks to Newport's Michael Flynn, an improvement fro Continue...
What Causes Ankle Sprains and How To Prevent Them | Understand Your Pain Have you ever wondered why the same ankle gets frequent hurt time and time again? You have done everything you think is right but the pain still persists. Maybe this video can open your eyes on methods to help prevent future sprains and what to do when you get one. Ref: Rehab and Revive (https://www.youtube.com/chan Continue...

Kneecaps - What do they do?

Monday, April 24, 2017 by
Kneecaps - Do we need them? Have you ever looked at your kneecaps and wondered what its for? What is the point? The kneecap or patella is a sesmoid bone which a very important structure to help increase the lever arms in knee movement. It is very common for people who have poor movement patterns to experience pain within the knee area. Watch this basic example and model experiment (of course this isn't Continue...
** BIG NEWS ** New Cardiff Premises & RJO Expands to Cwmbran We are proud to finally announce that after months of planning we are moving into our new premises in Cardiff as of next Monday 10th April 2017. We have partnered up with Health and Sports Physiotherapy to provide our Sports Massage and Rehabilitation services from their well-established clinic in Llanishen, Cardiff. Our current practitio Continue...
Kinesio Taping - Lymphatic Drainage I have posted about this form of treatment before when using it on a client but after injuring my ankle in a tackle yesterday in football I thought it was a good time to revisit the topic. What is the Lymphatic System? Consists of lymph vessels that carry lymphatic fluid. Removes substances, including excess fluids, cellular debris and infectious organisms. Do Continue...

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