Sports Massage Therapy Cwmbran
What we do for you
At RJO Massage Therapy, we take a special interest in sporting injuries and the rehabilitation of common issues affecting players of specific sports.
Sports massage entails the management, manipulation and rehabilitation of the soft tissues within the body in any client participating in sport. Every sports massage is influenced by a variety of things including a clients sport, time frame, age and request etc. For example, if an athlete is recovering from “shin splints” or someone who is preparing for a marathon both require an extremely different treatment.
Sports massage can be administered in all stages:
- Training Phase
- Pre-Competition Phase
- Inter-Competition Phase
- Post Competition
- Post Travel
- Injury Prevention
- Injury Recovery
James // Triathlete & marathon runner
I felt a large strain in my back on the day I was supposed to be leaving on holiday. I contacted RJO Massage Therapy for an appointment and he turned up an hour later! Highly recommend to anyone and I'm very grateful for the response shown.
Benefits to you
Improve Sport Performance
- Increase your once lost or establish a heightened sprint speed following sports massage with an increase in your range of movement in your joints hereby enhance your stride length you never thought was possible.
Improve the condition of the human body
- Show the youngsters at five-a-side football that you can sustain your high intensity levels throughout the hour by improving the conditioning of your body following sports massage.
- Don’t play sport with the constant worry of risking an injury. Increases in muscle length and joint range of movement following sports massage will provide you with the ability to sustain overstretching and impact to the body without hitting the deck.
- “Remember when I pulled my hamstring?” That’s the phrase you will repeating more and more often following sports massage treatment specific to any injury you may have suffered with. Research suggests, resting an injury isn’t enough anymore, it is important to address the injury with exercises and massage in order to increase the rate at which you recover! Reduce the levels of scar tissue in order to rid yourself as much as possible from that injury so it doesn’t “haunt” you in the future.